Mountain Athlete

Mountain Guide Fitness

Programming Course

Free Training Sessions

Articles and Knowledge

Exercises

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1-Arm Dumbbell Bench Press

1-Arm Kettlebell/Dumbbell Snatch

1-Leg Hip Bridge

10 Minute Kettlebell Complex

2-Finger Front Squat Technique

2-leg Poor Man's Leg Curl

3-Limb Front Bridge

3rd World Squat Stretch

8-Count Body Builder

Ab Bridge Complex

Alligator Push Ups

Barbell Bent Over Row

Barbell Complex

Barbell Rollout

Barbell Split Squat

Barbell Windshield Wipers

Burpee Horizontal Box Jump + Sprint

Calf Raise Intervals

Campus Board Rapid Movement

Cheater Ankle to Bar

Clean Grip Snatch

Clean Grip Snatch Coaching Points

Corrective Getup

Dead Lift Technique

Diamond Push-ups

Divebomber Push-ups

Double Horizontal Hops

Dumbbell Complex

Dumbbell Front Squat

Dumbbell Military Press

Elevated Instep

Elevated Pigeon

Elevated Plank Walk Up

Elevated Side Bridge

Face Down Back Extension

Foam Roll Lower Back

Foam Roll T Spine

Front Ab Bridge (Pelvic Tilt)

Glute Ham Raise

HAM Hip Mobility Drill

Hand Release Push-up

Handstand Push Ups

Hang (Squat) Snatch

Hang Power Clean

Hang Power Snatch

Hang Squat Clean

Headstand Crunch

Heavy Bag Clean & Squat

Hip Flexor Stretch

Horizontal Pull Up

HUG - Hip Mobility Drill

Jump Lunge Ladder

Keg/Sandbag Lift

Kettlebell 2-Handed Curtis P

Kettlebell 2-Handed Deadlift

Kettlebell 2-Handed Single Leg Deadlift

Kettlebell 2-Handed Squat Clean to Thruster

Kettlebell Alternating Military Press

Kettlebell Bulgarian Split Squat

Kettlebell Floor Press

Kettlebell Front Squat

Kettlebell Goblet Lunge

Kettlebell Good Morning

Kettlebell Horizontal Row

Kettlebell Military Press

Kettlebell Single Arm Single Leg Deadlift

Kettlebell Single Arm Squat Clean to Thruster

Kettlebell Swing

Kettlebell Swing To Goblet Squat

Kettlebell Waiter Walk Lunge

Kettlebell Windmill

Kettlebell/Dumbbell Hinge Lift

Kneeeling Kettlebell/Sandbag Keg Lift

Kneeling Founder

Kneeling Sandbag Halfmoon

Kneeling Slasher

Lat + Pec Stretch

Low Back Complex

Lunging Dislocates

Med Ball Core Complex

Medicine Ball Complex

Mini Leg Blaster

Mobility Complex

Mountain Climbers

Mr. Spectacular

Nordic Hamstring Curl

Overhead Squats

Plyo Push-up Lap

Poor Man's GHD Raise

Poor Man's Leg Curl

Poor Man's Reverse Hyper

Power Clean+ Push Press

Primary Movements

Pull-up Bar Heel Tap

Push-up Circles

RDL-Romanian Deadlift

Renegade Man Maker

Reverse Crunches

Rob Shaul Exercise

Russian Triangle

Sandbag All-Fours Drag

Sandbag Back Squats

Sandbag Box Squat

Sandbag Bulgarian Split Squats

Sandbag Clean & Squat

Sandbag Clean + Press

Sandbag Complex

Sandbag Curtis P

Sandbag Curtis P

Sandbag Double Eagle

Sandbag Front Squats

Sandbag Halfmoons

Sandbag Jump Squats

Sandbag Mutant Makers

Sandbag Walking Lunge

Seated Barbell Row

Seated Box Jump

Seated Dumbbell Swing

Seated Half Moon

Seated Kettlebell Clean & Press

Seated Military Press

Seated Mr. Spectacular

Seated Russian Twist

Shoulder Dislocates

Shoulder Hand Job

Shoulder Hold Lunges

Shoulder Push-Twist-Lift

Shoulder Scarecrow

Shoulder Soup Cans

Shoulder Sweep Complex

Shoulder Teacups

Side to Side Sandbag Push Press

Sideways Band Walk

Single Leg Box Jump

Single Leg Burpee

Single Leg Clean to Stand to Press

Single Leg DOT Drill

Single Leg Hinge Lift

Single Leg Horizontal Pull-up

Single Leg Plank Walkups

Single Leg Raise

Skier Hop and Hold

Slasher-to-Halo

Standing Founder

Standing Russian Twist

Standing Sandbag Halfmoon

Toe Touch Complex

Touch Jump Touch Intervals

Ultimate Shoulder Stretch

Ultimate Shoulder Stretch

Wall Sit + Front Bridge Intervals

Weighted Jumping Lunges

Weighted Squat Jumps

Weighted Walking Lunges

Programming Courses

Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.

The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.